Mix in a little of the milk and stir until well combined. Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. Stir. Stir again and wait a few minutes. Stir once more to stop the chia seeds from clumping up. Place in the fridge until needed. Chia pudding is easy to make, but by simply shaking all the ingredients together in a jar, one runs a much higher risk of lumpy pudding. Hydrophilic chia seeds love water and absorb a huge amount of it (9-12 times their own weight). They begin to take on their characteristic gel-like consistency the moment they come into contact with water. Step 1: Mix the ingredients. Whisk together the almond milk, chia seeds and maple syrup in a medium-sized bowl. Let sit for 5 minutes. Step 2: Stir out any lumps. After 5 minutes or so, stir the mixture to eliminate any lumps that may be forming. Description. This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice. 2 cups unsweetened almond milk or coconut milk. How To Make This Recipe. In a ~1 cup container, bowl or jar combine the chia seeds, milk, protein powder, maple syrup and vanilla. Mix this up well. Cover your container/bowl/jar and place in the fridge for at least 2 hours (ideally overnight!) Once your chia pudding has “gelled” and thickened into a pudding-like consistency top with fruit A 1-ounce serving (28.35 grams) of chia seeds has: Calories: 138; Protein: 4.7 grams; Chia seeds may also cause flare-ups Mixing them with milk or fruit juice to make a chia pudding, which Put chia seeds and the non-dairy milk of your choice in a mason jar. Make sure the lid is closed tightly. Shake to mix and leave in the refrigerator for at least four hours. The chia seeds will absorb the liquid and swell to a pudding-like consistency. Remove the chia pudding from the refrigerator, add the diced strawberries and enjoy. Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg (0.020 gr) per seed. [2] They are mottle-colored with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked uIR4.

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